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IN-PERSON AND ONLINE THERAPY BASED IN OAKVILLE, ON

Helping overwhelmed women 
learn to cope, find balance, and
return their focus to w
hat matters most.


 

YOU'RE SMART AND STRONG. BUT ALSO OUT OF IDEAS.

Your worries don't have to be carried alone. There is help.

From the outside,
it looks like you've
got it all figured out.

There are so many important people and responsibilities that need your attention. You've always been great at not only juggling multiple demands, but excelling in several areas at once.

 

Lately, your mental health has become a distraction. Maybe you're going through a rough patch, or perhaps an old issue keeps nagging away in the back of your mind, begging for attention.

 

You're not able to solve this problem the way you handle most issues, and it's finally time to get some support to sort it out.

HI, I'M SIMONE

I’m here to provide guidance on the path to becoming the best version of yourself. 

I provide direct yet gentle talk therapy that is based on the principle of collaboration -- we will work together on a healing plan that plays to your strengths and comfort level.

My clients walk away from therapy feeling like they've reconnected with their authentic selves, confident about how they can continue to prioritize their needs, and armed with a plan that has them excited to share a refreshed version of themselves with the world.

Therapy helps you nurture yourself
so you can pour into the people and projects that bring you joy.

Therapy for Depression

Low motivation, low energy, feeling sad for no apparent reason - these can be symptoms of depression. All seems well on the outside, but you know something's not quite right.

Counselling for Anxiety

Irritability, perfectionism, people-pleasing and overthinking can be signs of anxiety. The worry eventually feels like overwhelming stress.

Relationship Therapy

Tricky relationship issues aren't just for couples. Challenges with friends, family, and colleagues can significantly impact our well-being.

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

― James Baldwin

HOW IT WORKS

Ready to Get Started?

1.

Click on the "Send A Message" button below and let me know you're interested in meeting. We can connect either in person or online for a consultation session.

2.

You'll describe your current challenges and goals for therapy as I build your individualized treatment plan and provide you with the tools and support you need to start feeling confident again.

3.

At each visit, we'll review your progress and discuss the skills and insights that help you feel your best and successfully handle any challenges life throws your way.

 

SIMONE CHEN
RN PSYCHOTHERAPIST

Therapy for insightful women
in Oakville and throughout Ontario

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