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Helping overwhelmed adults 
learn to cope, find balance, and
return their focus to w
hat matters most.


Is It Time to Talk to Someone?

Are you having difficulty with depression, anxiety, or a challenging relationship? Have you tried solving your problems on your own and realized you need help from someone else?

I can help you discover the inner resources you need to heal and grow, so you have the capacity to turn your full focus to the work, family, and passions that give your life meaning.

If it’s time to start therapy, get compassionate support, and learn strategies that help you get closer to feeling like the best version of yourself, I’m ready when you are. 


Contact me today.

Simone Chen

Registered Nurse Psychotherapist


Therapy for Depression

Low motivation, low energy, feeling sad for no apparent reason - these can be symptoms of depression. All seems well on the outside, but you know something's not quite right.

Compassionate therapy can help.

Counselling for Anxiety

Irritability, perfectionism, people-pleasing and overthinking can be signs of anxiety. The worry eventually feels like overwhelming stress.

Gentle therapy can help.

Relationship Therapy

Tricky relationship issues aren't just for couples. Challenges with friends, family, and colleagues can significantly impact our well-being.

Supportive therapy can help.

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

― James Baldwin

Easy Steps to Get Started


Click on the "Send A Message" button below and let me know you're interested in meeting. I'll get back to you to arrange a time for us to connect either in person or online and have a

consultation session.


If we're a good fit to work together, we'll schedule our first full  appointment. I'll be asking a lot of questions to learn more about your current challenges and goals for therapy as I start to build your individualized treatment plan.


In the beginning, we'll meet weekly for 50-minute sessions. At each visit, I'll ask for updates, we'll review your progress, and discuss the skills that will best help you to find relief and stay on track. 


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Talk to Simone

Please contact me for a free consultation, where we can discuss your hopes and expectations about therapy, and I can respond to any questions or concerns. You may call, email, or use the form below.

Tel: 905.331.0760


Simone Chen Psychotherapy

1300 Cornwall Road, #201

Oakville ON L6J 7W5

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