Discover Interpersonal Therapy
Our interpersonal relationships influence who we are and who we become, both for the better and the worse. Relationships can be challenging to navigate, and not just in intimate or romantic settings.
Difficulties can arise in relationships with many people, related or not to you. A healthy perspective on these relationships is essential because they form a meaningful part of your life and can significantly impact your emotional well-being.
​
I can help you work on your relationships with your:

Partner

Siblings

Coworkers

Friends

Family members
A good relationship therapist is essential in helping clients improve their psychological well-being, particularly when it comes to relationship difficulties outside of intimate or marital relationships. With empathy, patience, and skill, I will help you develop skills and strategies to better understand and navigate challenging relationships, and manage your emotional responses to stressors in your social life.

Anyone seeking greater well-being can benefit from therapy
to reduce stress and anxiety related to their relationships.
Discover my approach to relationship therapy
In my work, I use a range of interventions and modalities to help you improve your psychological well-being when it comes to interpersonal relationships. Usually, I utilize the following three following therapy approaches:


CBT
Cognitive-behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors that may be contributing to relationship difficulties.

DBT
Dialectical behaviour therapy (DBT) emphasizes mindfulness, emotional regulation, and interpersonal effectiveness. It helps you navigate emotional regulation, effective communication and mindfulness to build healthier, more fulfilling relations with others.

PDT
Psychodynamic therapy aims to help you explore the unconscious dynamics that may be contributing to the relationship challenges. All of these can help you develop more effective ways of communicating your needs and emotions while also improving your ability to manage intense emotions.
Are you ready to take the next step?
Start relationship therapy in Oakville with me
Working with a therapist to understand and improve challenging relationships is an act of empowerment and a personal commitment to optimizing your mental health.
Therapy can be an incredibly helpful guiding resource for individuals who are ready to be seen, heard and validated on their own terms.
Relationship therapy offers a safe space for you where you can address conflicts, improve communication, and rebuild relationships with others. In the environment of understanding and empathy, together, we will strengthen your social and emotional bonds and help you create healthier, more fulfilling relationships.
To book an initial consultation for relationship therapy, please use the contact form below.
Please note that I only work with adults.

Initial consultation
No cost, 15-30 min
Session time
50 minutes
Session fee
$175.00
Payments
Via online portal
Clients
I work with adults only
To learn how I can help you to feel like your most authentic self in all interactions, contact me today for a free initial consultation! Use the contact form below:

"The greatest discovery of my generation is that human beings can alter their lives
by altering their attitudes of mind."
― William James