Understand depression and how it affects you
​Is your depression a closely guarded secret? High-functioning depression (also known as dysthymia) is a type of depression where people are able to function in their daily lives without appearing to be struggling with classic signs of depression, making it difficult to identify.
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But it doesn't mean that their depression is any less destructive. Is this what you're struggling with?
​Chronic feelings of sadness or emptiness
Irritability or feeling restless
Increased levels of anxiety
Difficulty sleeping or sleeping too much
Fatigue or low energy
Difficulty concentrating
Feelings of hopelessness
Feelings of worthlessness
Thoughts of death or self-harm
Physical symptoms (such as headaches or digestive problems)
Decreased interest in hobbies and activities
Changes in appetite or weight
It's important to note that these thoughts and symptoms may not be present in all individuals with dysthymia, and everyone's experience will be unique. Even if you don't see all of those symptoms in yourself, it's still vital to reach out and start therapy.
Therapy can provide you with a safe and non-judgmental space to explore your thoughts, feelings and concerns.
Consider therapy for depression
High-functioning depression can be effectively treated with therapy. Therapy sessions can vary depending on the therapist's approach and your needs, but they typically involve talking about thoughts, feelings and behaviours.
During therapy, I will ask questions to help identify patterns in your thinking or behaviour, and offer guidance and feedback to help you develop new coping skills and improve your mental well-being.
Therapy can help people with depression gain insight,
learn skills to reduce symptoms, and improve their relationships.
Discover my approach to depression therapy
When working with clients dealing with depression, I use three effective modalities that help them feel better and build resilience. See how each approach can help you:
CBT
Cognitive Behavioural Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviours that contribute to depression. I will work with you to challenge negative thoughts and develop new, more helpful ways of thinking.
IPT
Interpersonal therapy (IPT) is a type of therapy that focuses on improving your relationships and social support network. I will help you identify and work through interpersonal problems that may be contributing to depression.
Mindfulness
Mindfulness interventions involve teaching you to be more aware of your thoughts and emotions in the present moment, without judgment. This can help with managing negative thoughts and emotions more effectively.​
Watch this short video to find out more about my approach
"I’m smart and ambitious, but I was also overwhelmed – each day felt like a struggle just to keep up, and tasks would pile up before I’d had a moment to catch my breath."
Are you ready to take the next step?
Start depression therapy in Oakville with me
Seeking therapy is a brave and proactive step towards improving your mental health, and it is normal to feel hesitant or unsure about starting this process. If you have questions about therapy, please reach out.​
Remember, you are not alone, and seeking support from a counsellor can make a significant difference. With the help of an experienced therapist, you can:
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Work on understanding and managing your depression
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Regain balance in your work, family, and social life
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Enhance your overall well-being​
To book an initial consultation for depression therapy, please use the contact form below.
Please note that I only work with adults.
Initial consultation
No cost, 15-30 min
Session time
50 minutes
Session fee
$175.00
Payments
Via online portal
Clients
I work with adults only
Your life can get better. If you’d like me to show you how, contact me today and schedule a free 15-min consultation with me today!
"The greatest discovery of my generation is that human beings can alter their lives
by altering their attitudes of mind."
― William James