My practice is based in Oakville, Ontario and provides telephone, video, and in-person support to adults coping with stress, anxiety, depression, physical health issues, or the demands of a major life transition.
As a Registered Nurse with a special focus in mental wellness, for nearly two decades my career has focused exclusively on mental health care. Throughout this time, I have enjoyed the privilege of providing direct inpatient and outpatient psychiatric nursing care at several wonderful organizations, including the Centre for Addiction & Mental Health and St. Joseph's Healthcare Hamilton, and to contributing to many psychiatric research programs.
I am also a Registered Psychotherapist (Qualifying) who is formally trained and experienced in using various therapeutic approaches including Cognitive-Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Solution-Focused Brief Therapy. As an enthusiastic lifelong learner, I continually seek ways to enhance my knowledge and practice.