Hello!

 

My practice is based in Oakville, ON and provides telephone, video, and in-person support to adults coping with stress, anxiety, depression, physical health issues, or the demands of a major life transition. Whether you are located in the Greater Toronto Area or elsewhere in Ontario, I am here to help.

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As a Registered Nurse with a special focus in mental wellness, for nearly two decades my career has focused exclusively on mental health care. Throughout this time, I have enjoyed the privilege of providing direct inpatient and outpatient psychiatric nursing care at several wonderful organizations, including the Centre for Addiction & Mental Health and St. Joseph's Healthcare Hamilton, and to contributing to many psychiatric research programs. 

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I am also a Registered Psychotherapist (Qualifying) who is formally trained and experienced in using various therapeutic approaches including Cognitive-Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Solution-Focused Brief Therapy. As an enthusiastic lifelong learner, I continually seek ways to enhance my knowledge and practice.

 

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